Meditation on the Breath Breathing is a classic focus for meditation, for several reasons. For one thing, breathing is sensuous, rhythmic, and always with us, as long as we are alive. Also, breath is a gift to us from the larger universe; it comes inside our body, into our lungs, into our blood, then into [...]
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Posts Tagged meditation
Meditation on Getting To Know Your Aura
By antevasin on Wednesday, March 16th, 2011 | No Comments
Meditation on Your Aura While seated comfortably, rest your hands in your lap and turn your palms to face each other. Take a few easy breaths as you would normally begin any meditation, and then gently become curious about the sensations in your palms. Explore moving your palms up and down, toward each other and [...]
Read More...Creating Your Own Meditation Chant or Mantra
By antevasin on Tuesday, March 15th, 2011 | No Comments
Meditation Chant It’s simple to create your own meditation chant – start by singing or humming the vowels in any way that occurs to you, at any volume, speed, or pitch. Just be playful as you try to create your meditation chant. Feel free to change the order after a while (u-e-a, for example). Change [...]
Read More...Concentration Through The Christ Center
By antevasin on Monday, March 14th, 2011 | No Comments
The Christ Center or Third Eye There is a great significance in concentrating at the point between the eyebrows. This point is known as the Christ center. It is here that the meditator, when deeply concentrated, beholds the spiritual eye or third eye, a phenomenon that has been known since ancient times. Legends thousands of [...]
Read More...Benefits Of Meditation At Work Or At Play
By antevasin on Sunday, March 13th, 2011 | No Comments
More Benefits of Meditation Meditation teaches you how to cultivate qualities and skills that naturally contribute to making you better at your favorite endeavor, whether it’s sports or business, gardening or studying, or simply washing the dishes or sweeping the floor. 1. Flow experience. In sports they call it “the zone”: moments or extended periods [...]
Read More...Mindfulness Meditation For Everyday Activities
By antevasin on Saturday, March 12th, 2011 | No Comments
Mindfulness Meditation Anything you do or experience can provide you with an opportunity to practice mindfulness meditation. But you may want to begin with some of your usual activities – the ones you may be doing now on automatic pilot while you daydream, space out, or obsess. The truth is, even the most routine tasks [...]
Read More...5 Benefits Of Meditation
By antevasin on Friday, March 11th, 2011 | No Comments
Benefits of Meditation For many of the same reasons that meditation helps to facilitate healing, it also enhances performance. Meditation relaxes your body and reduces stress and anxiety, which allows you to function more effectively. It promotes positive mind-states, such as love, joy, and well-being, and encourages the flow of life-energy through the body, which [...]
Read More...Be Positive Through Meditation
By antevasin on Saturday, January 29th, 2011 | No Comments
Be Positive Through Meditation You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within [...]
Read More...Creating Your Own Private Meditation Room
By antevasin on Friday, January 28th, 2011 | No Comments
Creating Your Own Private Meditation Room Meditation rooms are not rooms per se. Most of the time, they are just secluded nooks in someone’s home where one can be in total isolation to be able to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to [...]
Read More...Brief Grounding of an Idea – A Guided Meditation
By antevasin on Thursday, January 27th, 2011 | No Comments
A Guided Meditation Article Body: Copyright 2006 Marshall House Purpose of this Meditation The purpose of this guided meditation is to help you to ground an idea. That is, to help an idea of your choosing to manifest. In my view, it is easy to have an idea, even a brilliant idea; it is not [...]
Read More...Christian Meditator
