Meditation, properly speaking, begins once the thoughts and emotions have been silenced. It is a state of intense inward awareness, a state in which a persons’ attention is no longer engaged in the outside circumstances but is wholly engrossed in the superconscious experience. Meditation may be defined also, as any practice of which the goal [...]

How to live after your meditation session Learn to live more superconsciously. This means to live with meditation-born awareness. Try to make the peace you experience in meditation the basis of your objective experience of life. Do not let the meditative peace slip between your fingers the moment you find the winds of worldly duties [...]

Enhance Your Senses During Meditation Smell: You can enhance your sense of smell during meditation by exploring the particular nuances of your favorite scent, a flower, or fruit, and the sensations of breathing it in. Then, as if appreciating an intoxicating fragrance, inhale slowly and savor the breath. Even if there is nothing actually in [...]

Meditation on Your Aura While seated comfortably, rest your hands in your lap and turn your palms to face each other. Take a few easy breaths as you would normally begin any meditation, and then gently become curious about the sensations in your palms. Explore moving your palms up and down, toward each other and [...]

Mindfulness Meditation Anything you do or experience can provide you with an opportunity to practice mindfulness meditation. But you may want to begin with some of your usual activities – the ones you may be doing now on automatic pilot while you daydream, space out, or obsess. The truth is, even the most routine tasks [...]