Stilling Your Mind During Your Meditation Practice This exercise will help you to still your mind by monitoring your thoughts as they come and go during meditation. 1) Sit in your meditation position. Relax, breathe naturally and easily, and focus your attention on your thoughts, don’t stop or censor your thoughts, allow them to flow [...]
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Posts Tagged ‘meditation techniques’
Monitoring Your Thoughts
By chenno on Sunday, April 17th, 2011 | No Comments
Monitoring Your Thoughts During Meditation Thinking involves making associations, letting our thoughts and imagination expand and develop freely and naturally. In meditation, not only do we have to use our imagination and our ability to think, but we also need to be able to monitor the various thoughts and feelings that arise spontaneously in us. [...]
Read More...Getting To Know Your Breath
By chenno on Thursday, March 17th, 2011 | No Comments
Meditation on the Breath Breathing is a classic focus for meditation, for several reasons. For one thing, breathing is sensuous, rhythmic, and always with us, as long as we are alive. Also, breath is a gift to us from the larger universe; it comes inside our body, into our lungs, into our blood, then into [...]
Read More...Concentration Through The Christ Center
By chenno on Monday, March 14th, 2011 | No Comments
The Christ Center or Third Eye There is a great significance in concentrating at the point between the eyebrows. This point is known as the Christ center. It is here that the meditator, when deeply concentrated, beholds the spiritual eye or third eye, a phenomenon that has been known since ancient times. Legends thousands of [...]
Read More...Meditation Techniques That Anybody May Use
By chenno on Tuesday, June 29th, 2010 | 3 Comments
Sometimes those of us “regular people” get intimidated about the concept of learning meditation techniques even though they may do us a great deal of good. For many of us, whenever we think about meditation techniques, we get a picture of a white haired guru sitting atop a mountain, and not of an ordinary average [...]
Read More...Learn how to Transform your life With Simple Meditation Techniques
Nowadays, the simple meditation techniques can be viewed as almost essential, if seeking relaxation and also to detach from stress. Most of us have a tendency to get embroiled in tensioned environments, whether professional or personal, and lose focus on how to spend quality time, and the way to basically rediscover ourselves. Such a thing happens [...]
Read More...Meditation Techniques and Methods
There are numerous meditation techniques and methods you could try, and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do your homework to discover which is are the best meditation techniques for you personally. To guide you as you go along, here [...]
Read More...Christian Meditator
