In the past twenty years or so, meditation has acquired an progressive acceptance and practice in the West.  Whilst still far from comprising an significant part of Western society, the practice of meditation has made substantial inroads in the remedial and medical communities and is gaining more and more broad acceptance in business organizations, educational, and political arenas. 
 
It is possible that in United States and Europe, meditation has survived its infancy and is well on its way through childhood.  Some of the reasons for this expanding acceptance is that meditation has proved to be both a practical and competent tool for increasing health in addition to happiness.   Read more »

Meditation is considered to be one of the oldest forms of mental and spiritual practices that there is. Although nobody can truly say what the exact history of meditation is, there are some speculations about this ancient practice.

Most scholars  say that the history of meditation can be traced to some 5,000 years ago when the effects of the practice was discovered by ancient men by staring into the flames of fire. From then on, several meditation techniques were developed and began to spread across its continent of origin, Asia.

It was only in the 1960s and 1970s that meditation became a hit in the United States. After that, there have been  many variations which have spread across the globe. Read more »