Mindfulness Meditation Western culture tends to place great value on individual wealth and the outward signs of “success” without recognizing the value of a rich inner, spiritual life. It has created a frenzied, goal-driven environment in which it is increasingly difficult to find the opportunity to focus on individual thoughts, feelings and actions or to [...]
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Archive for the ‘Zen’ Category
Learning To Sit Still For Meditation
By chenno on Saturday, March 19th, 2011 | No Comments
Be Still for Meditation When talking about the practice of sitting still during meditation, one of the great meditation teachers, the Zen master Shunryu Suzuki, used to say that the best way to show a snake its true nature is to put it in a hollow stick of bamboo. Take a moment and give this [...]
Read More...Things You Should Know About Zen Meditation
By chenno on Saturday, February 20th, 2010 | No Comments
Most of us have to deal with stress from either work or school. You can’t close your eyes to make it disappear completely but you can find peace which means you can certainly cope with it. One technique which could offer this is called Zen meditation. Zen meditation is often referred to as the study [...]
Read More...Christian Meditator
