Watching Your Emotions during Meditation It is quite common to experience strong emotions during meditation. If you are by nature an emotional person this may not be a problem for you because you are used to experiencing high levels of feeling, but if you are a cool, unemotional type who is used to keeping [...]

  Walking Meditation Practised regularly the following exercise (based on Kinhin, a Zen meditation technique) will increase your awareness of the relationship between your mind and body. Practise it for as long as you feel comfortable. 1) Find a peaceful space, preferably outdoors. Choose a place where you can walk freely for a few minutes [...]