Stilling Your Mind During Your Meditation Practice This exercise will help you to still your mind by monitoring your thoughts as they come and go during meditation. 1) Sit in your meditation position. Relax, breathe naturally and easily, and focus your attention on your thoughts, don’t stop or censor your thoughts, allow them to flow [...]
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Archive for the ‘Guided Meditation’ Category
Overcoming Negative Emotions Meditation
By chenno on Tuesday, April 19th, 2011 | No Comments
Overcoming Negative Emotions Meditation This exercise will help you to deal with overwhelming or negative emotions that may arise at any time, but especially during meditation. 1) Close your eyes and breathe deeply for a few minutes. When you feel calm, imagine that you are holding a large stone, rock or crystal in your hand. This [...]
Read More...How To Use A Meditation Mp3
Meditation Mp3 Using a Meditation mp3 is a popular way to relax. Removing stress from our lives is vital, if we want to be healthy and happy. Unfortunately, no matter how hard we try, stress is inevitable. Learning to relax and relieve stress is the key. The reality is that most of us do not have [...]
Read More...Guided Meditation To Make You Whole
By chenno on Friday, March 4th, 2011 | No Comments
Guided Meditation Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to [...]
Read More...Guided Meditation In The News
By chenno on Thursday, March 3rd, 2011 | No Comments
Guided Meditation Many studies have been done on the effects of guided meditation and most of these studies have proven its effectiveness on calming a person’s mind and body. Guided meditation is not a new exercise and has been around for many years but since the recent notice of stressful and time consuming jobs and [...]
Read More...Brief Grounding of an Idea – A Guided Meditation
By chenno on Thursday, January 27th, 2011 | No Comments
A Guided Meditation Article Body: Copyright 2006 Marshall House Purpose of this Meditation The purpose of this guided meditation is to help you to ground an idea. That is, to help an idea of your choosing to manifest. In my view, it is easy to have an idea, even a brilliant idea; it is not [...]
Read More...Benefits Of Guided Meditation
By chenno on Monday, January 24th, 2011 | No Comments
Benefits Of Guided Meditation Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss [...]
Read More...Guided Meditation – Nature
By chenno on Sunday, January 23rd, 2011 | No Comments
Guided Meditation – Nature Guided meditation is very popular and can be obtained either on CDs or downloaded as MP3 players. The other alternative is to record your own meditation which you may wish to do with this one which has been adapted from the book “The Art of Meditation” by Robert Elias Najemy. Follow this guided [...]
Read More...Christian Meditator
