Attaining Bliss By way of Meditation Generally there is only one way to achieve happiness.That way is to merely be happy.You probably are thinking at this time exactly “how do I get to be happy.” “Things just do not operate like that, it doesn’t take into consideration the times in which I am miserable simply [...]
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Archive for the ‘Benefits of Meditation’ Category
First Steps
By chenno on Tuesday, April 5th, 2011 | No Comments
First Steps in Meditation Having familiarised ourselves with the basic principles and techniques of meditation, we are now equipped to delve more deeply into the mental and spiritual resources that we will need to draw upon as we set off on our meditation journey. At this stage, we should recognize that meditation can become a [...]
Read More...Meditation For You
By chenno on Wednesday, March 23rd, 2011 | No Comments
More benefits of meditation Lighten up! Perhaps you have noticed that non stop thinking and worrying generates inner fears that feed on one another, problems get magnified exponentially, and the next thing you know, you are feeling overwhelmed and panicked. Meditation encourages an inner mental spaciousness in which difficulties and concerns no longer seem so [...]
Read More...Benefits Of Meditation At Work Or At Play
By chenno on Sunday, March 13th, 2011 | No Comments
More Benefits of Meditation Meditation teaches you how to cultivate qualities and skills that naturally contribute to making you better at your favorite endeavor, whether it’s sports or business, gardening or studying, or simply washing the dishes or sweeping the floor. 1. Flow experience. In sports they call it “the zone”: moments or extended periods [...]
Read More...5 Benefits Of Meditation
By chenno on Friday, March 11th, 2011 | No Comments
Benefits of Meditation For many of the same reasons that meditation helps to facilitate healing, it also enhances performance. Meditation relaxes your body and reduces stress and anxiety, which allows you to function more effectively. It promotes positive mind-states, such as love, joy, and well-being, and encourages the flow of life-energy through the body, which [...]
Read More...Meditation and Improved Concentration
By chenno on Tuesday, March 8th, 2011 | No Comments
Improve your Concentration with meditation Today we live in a fast-paced world. Things happen so quickly that more often that not, we do not have the chance to react to the things thrown at us. We somehow lose the ability to think things over in favor of lightning-quick decisions. But it shouldn’t be so. Every [...]
Read More...Meditation and Fear
By chenno on Monday, March 7th, 2011 | No Comments
Meditation and Dealing with Fear and Phobia Every person has a phobia of certain things, be it of heights or speaking in front of people. While most people overcome their fears, some are crippled by it. This therefore prevents them from doing things that they would otherwise find enjoyable. Meditation is one way for people [...]
Read More...Improve Your Life With Meditation
By chenno on Sunday, March 6th, 2011 | No Comments
Use Meditation to Improve Your Life Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure. By mishandling those situations, and many times with imaginary fears, you build a fence around you and lock yourself [...]
Read More...Be Positive Through Meditation
By chenno on Saturday, January 29th, 2011 | No Comments
Be Positive Through Meditation You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within [...]
Read More...Brainwave Meditation – The New Way of Meditating
Brainwave Meditation Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must. And since more and more people are interested to benefit from the positive effects of relaxation and meditation, scientists and specialists have become more interested [...]
Read More...Christian Meditator
