What do you know about Vipassana meditation?

This type of meditation is just one of India’s most ancient techniques of meditating and was discovered by Gautam Buddha over 2500 years ago. It teaches people to view life precisely the way it really is in all its reality without suffering from it. It concentrates on observation of the self to understand true liberation from the cycle of rebirths also called Moksha.

Learn to practice Vipassana meditation:

There are several basic steps to begin accomplishing this type of meditation.

* Sit in a quiet place in a fairly dark room

* You will have to not be disturbed for around 20 minutes

* Maintain your head and spine straight

* You can sit on the ground or on a chair if needed

* Close your eyes to reduce out any external influences

* Start concentrating on your breathing

* Observe the duration of each breath – whether short long or heavy

* Don’t judge or try to take control of your breathing

*The key to Vipassana meditation is always to behave as a neutral spectator to your breathing

* Attempt to avoid your thoughts from being distracted

*From the beginning your thoughts could get distracted. Just gently shift your focus back to the breathing

* Through practice it will be possible to pay attention to the breathing for long stretches without distraction

* If questions and thoughts do arise, you should not address them throughout the meditation

* Only once the meditation has ended give attention to these thoughts

Advantages of Vipassana meditation

Vipassana meditation teaches the middle path to life just like Lord Buddha had propagated. It will help us realize the emptiness of our body knowning that the true Self could be the soul. It teaches us to have patience and benevolence towards all humans and things. Vipassana meditation is rooted in Indian scriptures and is an ancient technique of meditation that is practiced to the present day.

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