To understand Buddhist Meditation, you must acknowledge that Buddhism is centered on the Four Noble Truths.

First, we have to recognise that there is suffering in this world  because of our ignorance and our wants. Once we understand ourselves, we can ultimately find a way to stop this suffering. Those who discover the answer will have reach a state of Nirvana.

This then directs us to the core of Buddhist meditation which is the practice of the eight fold path. These virtues namely are the right action, right concentration, right effort, right livelihood, right mindfulness, right speech, right thought, and right view.

The process of Buddhist Meditation are founded on two essentials. The first is called “Samatha” which means tranquility and the second is called “Vipassana” which means mindfulness.

Let’s discuss this a little more. “Samatha” meditation involves a lot of breathing exercises which are designed to develop concentration, detachment, equanimity and happiness. There are forty samatha meditations and each teaches the mind to concentrate on a single object to bring about various states of tranquility.

“Vipassana” meditation on the other hand develops self understanding by being able to comprehend the things that are going on inside one’s head. By practising this regularly, you will, before long, acquire wisdom which could make you detached from all suffering.

Do you have to be a follower of Buddhism in order to practise this sort of meditation? The answer is no, even if this technique is grounded on the doctrines of this religious belief, and focuses on concentration and mind control.

If you would like to try Buddhist meditation, the first thing you must do is find a peaceful place where you will not be disturbed. Then, get a soft pillow or cushion to sit on, if the floor isn’t that comfortable for you.

Now, allow your hands to rest on your lap with the palms facing upward. It’s difficult to stay in this position for 5 minutes or more so don’t be afraid to make a few slight readjustments. The crucial thing is that you are comfortable.

Next it is time to close your eyes and focus on your breathing. Anybody could do this but there are four proper ways of doing it. You can breathe in and breathe out long, breathe in and breathe out short, breathe in short and breathe out long or breathe in long and breathe out short. 

Be aware that it will take some time before you master this. Don’t forget to relax every muscle so your mind and body act as one.

Buddhist meditation is just one of the many techniques around that could help relieve your stress, make you think more positively so you have a better outlook on life and generally improve your overall physical health. 

If you value what Buddhist Meditation can do, you will probably want to invest in cushions, prayer beads, incense and other accessories. These purchases are optional, so don’t think that just because you don’t have them that your experience will not be a fruitful one.

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