A different simple meditation exercise that you can do is known as the “Step inside a Painting” technique. Start by finding a painting or picture that you delight in looking at. Put it a couple of feet away from you and at a comfortable seeable distance. Find a comfortable place to sit , preferably in an area in your home where you will not be distracted.

Once you  have your painting and quiet area ready, close your eyes. Be mindful of how you breathe. Be attentive to how your body operates as it is inhaling and exhaling. Try to breathe normally and not to change anything, even the timing of your breathing. After a few minutes, you will observe your body commencing to slow down.

At this point, you may open your eyes and look at the selected painting. Just gaze at the picture. Be conscious of the scene, the lines, and the colours of the painting in front of you. Seek to set the painting in your mind. When you have it captured in your mind, close your eyes again. Reproduce the picture mentally and imagine yourself walking into the picture.

Experience yourself standing inside the picture in your mind. Look through the frame and to the seat where you are sitting down. Permit your mind to take you into the picture. Explore and be mindful of your environment as you are inside the painting. It can be quite an adventure trying to learn some meditation exercises!

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