Energy meditation is simply one form of spiritual meditation that you can use. This form of meditation concentrates on how everything consists of energy. Regardless of whether you are meditating by yourself or are participating in guided meditation lead by a teacher, this type of meditation is liberating for the mind and soul.

The advantages of energy meditation go beyond what we are capable of doing for ourselves physically and emotionally in everyday life. Through the use of this kind of meditation we’ll develop self-awareness, a higher level of understanding about people and objects around us, plus a better appreciation for life in general. Moreover, there are physical rewards that are just as beneficial. Your stress level will lower. Your blood pressure will drop. Your heart rate will decrease. You will feel liberated and free!

An Easy Session

Before engaging in an energy meditation, we must first allow ourselves to feel compassion for everyone and everything around us. Take into account both living beings and non-living objects. Say things like “may everyone be happy” or “may all creatures find happiness on earth”.  Be thankful for everything you have.

Provoking positive thoughts will put your mind at ease and help the meditation process flow smoothly. After you have your mind at rest, focus your attention on everything around you. Consider everything as energy. People, objects, animals, and all sorts of physical structures on earth should be thought of as forms of energy. Picture all of these things changing into energy and creating an energy field around you. Begin from the exterior to the interior. Once your outer energy field is established you will be able to focus on your body.

Picture your body as energy (the skin, organs, everything). Once you have achieved perfect balance between self and environment, remain in your meditative state for about twenty or thirty minutes. Before stopping energy meditation, let your mind transform yourself and your environment back into physical form.

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