Learn how to do this stress meditation today, and you’ll forever have a way to relax in sixty seconds.

Too much stress? You really do need a simple stress meditation. Naturally, learning to meditate might intimidate you, and it’s tough to discover enough time for daily meditation. A solution to both problems is a meditation you can learn right this moment, and it will only take a minute to do every day.

A Simple Stress Meditation

You must have noticed that whenever you breath through your mouth, it expands your chest. Breath through your nose and you will notice how your abdomen extends. Nose-breathing causes the diaphram to drag air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and in addition it tends to relax you. Breathing through your nose is
healthier, and it’s the basis of this one-minute meditation.

Here’s how to put it into practice. Close your eyes, sigh, and let the tension go out of your muscles. You could help with this process, if you wish, if you tense your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.

Can Meditation Be This Easy?

The short answer is yes. No, you’re not likely to help you into a deep meditative state with this particular simple stess meditation. However, you will get benefits, including a clearer mind plus a reduction in stress.

It helps to develop a “trigger” to your meditation. For example, you could do your four breaths when you enter your vehicle, or immediately after lunch each day. You could also do this before answering your telephone etc. These triggers are places or times that remind you, so your meditation becomes a habit.

I know you can say this is not “real” meditation, but there is nothing wrong with enjoying the relaxation you will get out of this technique. If you wish, you’ll be able to always pursue deeper
meditation later. Meanwhile, keep in mind that not everything needs to be difficult to become worthwhile. Why not try this easy one-minute stress meditation?

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