Here is a uncomplicated form of meditation which almost everyone should able to manage.

1. Sit in a good chair in a comfortable position.

2. Loosen up all your muscles as well as you are able to.

3. Try not to think about anything.

4. Breath out, relaxing all your muscles .

5. Repeat the following for 5 – 10 minutes:

– Inhale but don’t exaggerate your normal breathing pattern.
– Exhale, relaxing your chest and diaphragm completely.
– Each time you breathe out, think the word “one” or another simple word.
You should think the word in a extended manner,  so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If thoughts come in, just stop these ideas in a relaxed manner, and continue concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should experience being steadily more at ease in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient.

Related posts:

1. Simple Guide to Mantra Meditation could be a challenge for some people, but it’s...

Related posts brought to you by Yet Another Related Posts Plugin.