In the final analysis, the great meditation teachers suggest that the most beneficial attitude to adopt toward meditation is an open mind, totally free from all preconceptions and expectations. The aim of meditation is not to amass knowledge, learn something new, or accomplish some exceptional state of mind, but merely to sustain this fresh, uncluttered [...]
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Archive for May, 2009
Different Buddhist Meditation Techniques
By chenno on Friday, May 1st, 2009 | No Comments
There are numerous different Buddhist meditation methods that followers and a lot of meditation enthusiasts practice. But, in spite of their differences, the techniques are all broadly founded on developing two things- mindfulness and concentration. Paying attention to the movements of the body and to the dynamic states of mind is to be developed in [...]
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